EDUCATION
Some Educational Perspective...
Taking care of your spine is of primary importance because it plays a crucial role in supporting your body’s structure and facilitating movement. The spine, also known as the vertebral column, consists of a series of bones called vertebrae that are stacked on top of one another. It provides protection for the spinal cord, which is a bundle of nerves responsible for transmitting messages between your brain and the rest of your body. Here are a few key reasons why taking care of your spine should be a top priority:
Structural Support: The spine serves as the central support structure for your body. It helps maintain proper posture and balance, which is essential for preventing strain on muscles and joints.
Mobility and Flexibility: The spine enables movement in various directions, allowing you to bend, twist, and move comfortably. A healthy spine ensures that you can engage in daily activities without restrictions.
Nervous System Protection: The spinal cord, which runs through the vertebral column, is a vital component of the nervous system. It carries signals between the brain and the rest of the body, controlling functions like movement, sensation, and organ regulation. Protecting the spine helps prevent damage to the spinal cord and its critical functions.
Pain Prevention: Poor spinal health can lead to discomfort and pain. Conditions such as herniated discs, spinal stenosis, and misalignment can cause chronic pain that affects your quality of life. By maintaining a healthy spine, you can reduce the risk of developing these issues.
Overall Well-Being: The spine is interconnected with many other body systems, including the muscular, skeletal, and nervous systems. When your spine is in good condition, it positively influences your overall health and well-being.
Prolonged sitting can lead to various issues, including poor posture, muscle imbalances, and discomfort in the back and neck. Engaging in spinal extension exercises can be considered an antidote to these negative effects because they counteract the adverse impacts of sitting by promoting movement in the opposite direction and encouraging proper alignment of the spine. Here’s why spinal extension is beneficial:
Reverses Forward Flexion: Sitting often involves a forward flexed posture where the spine is rounded. This can lead to tightness in the chest muscles and weakening of the back muscles. Spinal extension exercises involve arching the back, which helps reverse the effects of forward flexion, stretching the chest muscles, and promoting better spinal alignment.
Stimulates Disc Health: Prolonged sitting can compress the intervertebral discs in the spine, potentially leading to discomfort and even herniated discs. Spinal extension exercises can create space between the vertebrae, allowing the discs to rehydrate and regain their optimal function.
Strengthens Postural Muscles: Spinal extension exercises engage the muscles of the upper and lower back, as well as the core muscles. Strengthening these muscles is crucial for maintaining proper posture and supporting the spine while sitting or standing.
Enhances Mobility: Spinal extension exercises improve the flexibility and mobility of the spine. This is essential for preventing stiffness and maintaining a full range of motion, both of which are compromised during prolonged sitting.
Relieves Muscle Tension: Sitting for extended periods can lead to muscle tension and discomfort. Spinal extension exercises can help release tension in the back and neck muscles, reducing discomfort and promoting relaxation.
VIDEOS
How To Assemble Your SA+
This instructional video is designed to demonstrate the assembly of your SA+. It will walk you through the process – step by step…
This video is being edited, and is on it’s way soon…
How to operate your new SA+
This video is intended to provide a beginner with the basics of how to begin taking advantage of the amazing benefits of the SA+